One of the Most Prestigious 10K Races in the Country

Background

The Great Cow Harbor 10K Run has been designated as the 2024 USA Track & Field National 10K Championship. Runner's World has named the Great Cow Harbor 10K Run as one of the top 100 races in the US, and New England Runner regularly places it in its Top 100 Races, referring to it as a "winner" with a "big race atmosphere in a small town on the Island."

The 2K Fun Run/Walk has been a big success. This event provides something for everyone, from beginner runners to experienced athletes. Over 1,000 runners are expected to run in the 2K, while 5,000 people are expected to run the 10K.

A Race for Charity

The Great Cow Harbor 10K Run and 2K Fun Run/Walk is a nonprofit 501(c)3. We are proud to support the Special Olympics and other local organizations, like the Northwell Health Foundation,  the Ecumenical Lay Council Food Pantry, Save the Sound, the Northport American Legion Post 694 and the Lewis Oliver Farm Sanctuary.

The 2024 Great Cow Harbor 10K Race Date

The 2024 Great Cow Harbor USATF 10K National Championship will be held on Saturday, September 21st.  Registration will open on March 21st and it sells out quickly.  Sign up early to ensure you get a spot.

Along with the Live Race, there will also be a Virtual Run and a 2K Fun Run.

Information About the Race, Sponsorship, or Volunteers

Please contact the Race Committee at raceinfo@cowharborrace.com. 

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Race Information

Important Details

Saturday, September 21st, 8:30 a.m.
Village of Northport, NY
5,000 Participants
Largest Long Island Road Race

Directions

From the Long Island Expressway (L.I.E.), take Exit 51 to Deer Park Avenue. Head north for a block and turn left onto Route 25 (Jericho Turnpike). Continue for a block and make a left onto Elwood Road. You'll be only 30 minutes from the L.I.E. at Northport High School.  Be aware that there could be substantial traffic on Elwood Road.  Give yourself more time than you think.

Instructions

The race has a staggered start. Runners are grouped according to predicted finish times. Click for more details.

Parking - Northport High School will be shuttling buses from 6:45 a.m. to 7:45 a.m. to the starting line. On race day, there will also be a bus service from the finish line back to Northport High School. All personal belongings must be placed in clear plastic bags for safety reasons. Cars parked along the course will be towed at the owner's expense.

Registration - There are only 5,000 spots up for grabs. Don't wait! Register now through September 1st to guarantee your spot in the race. Register Here 

Registration opens March 21st at High Noon!

Number Pickup - The number pickup will take place at William J Brosnan School on Friday the 20th, between 5:30 and 9:00 p.m. Saturday morning pickup will take place on the 21st, between 6:30 and 8:00 a.m.